2நாட்களில் உங்கள் இரத்தநாளங்களில் சேரும்கொழுப்பு கரைந்து வாழ்க்கையில் மா...

2நாட்களில் உங்கள் இரத்தநாளங்களில் சேரும்கொழுப்பு கரைந்து வாழ்க்கையில் மாரடைப்பு ஏற்படாது/Cholesterol
......
1) Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs.
2) Raisins contain magnesium, which is beneficial for heart health as well as healthy nerve and muscle function, Friedman says. Shrunken grapes also contain about two grams of fiber per serving. But raisins are also relatively high in calories. A serving has about 130, which can be a lot for a little snack.
3) The addition of raisins to the diet may decrease CVD risk, as they contain dietary fiber to lower LDL-C [10], as well as a significant amount of polyphenols [11]. Raisin polyphenols may interfere with cholesterol absorption, as shown with red wine polyphenols.
4) Research shows that ginger may play a role in maintaining a healthy heart. Used in traditional Chinese, Indonesian and Ayurvedic medicine, ginger has been used for centuries to treat a variety of cardiovascular conditions. In theory, ginger helps reduce your risk of heart attack and stroke.
மூலிகை மருத்துவக் குறிப்புகள், தகவல்களை உடனுlக்குடன் பெற நமது CHANNELளை உடனே SUBSCRIBE செய்யுங்கள்...

URL : https://www.youtube.com/c/HerbHelpLife

Membership please follow the link and join : https://www.youtube.com/channel/UCaEU...

You Tube: https://goo.gl/sfzhqh

Tweet : https://goo.gl/EWXd1Y
Facebook: https://goo.gl/YgKfHb
Google + : https://goo.gl/BgFtNC
Mail id : herbhelplife@gmail.com
#Cholesterol #HowtoReduceCholesterol #HealthTips